Lesson plan #1 – modified after lesson

1 Hour session
10 min warm up
10 min Basics

  • 3 x Low block (L+R)
  • 3 x lunge punch (L+R)
  • 3 x High block (L+R)
  • 3 x lunge punch (L+R)

Chonji Pattern

Breakdown of pattern (Partner up, using focus mitts) 30 minutes

  • Left 1st downward block, lunge punch
  • Right 2nd downward block, lunge punch
  • Left 3rd downward block, lunge punch (running out of time)
  • Right 4th downward block, lunge punch (running out of time)
  • Left 1st high block, lunge punch
  • Right 2nd high block, lunge punch
  • Left 3rd high block, lunge punch (running out of time)
  • Right 4th high block, lunge punch (running out of time)

Put gloves on (didn’t get to put the gloves on)
Pattern based sparring – swap partners (taking it easy with beginners)

Alternative finish 10 minutes

Chair in the middle of a circle of people (all have focus mitts), take it in turns to move to each person, do a combination, then return to the chair. Work around the circle.

Finish
Group hold paddles, 2 people work through the group using low block/lunge punch combo. Hit all paddles, then swap
Group hold paddles, 2 people work through the group using high block/lunge punch combo. Hit all paddles, then swap

Extras (end moves for Chonji)
2 punches fwd, 2 punches back

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